Lose Weight

Lose Weight

Are you trying to lose weight? One of the easiest and cheapest routines to add to your weight loss plan is simply walking. This exercise has been greatly under valued when it comes to weight loss. Have you ever seen an infomercial trying to sell you walking equipment? Not much money to be made on a pair of good walking shoes, so you see all that expensive exercise equipment being promoted. If you are serious about losing weight and realize that it will take time, then invest in a good pair of walking shoes.

To lose weight you have to burn up more calories than you take in each day. It’s that simple. One way to help burn up calories is to become more physically active. And if you decide to cut back on the calories you take in each day, your weight loss will even speed up a bit. So if you combine walking with a reduced caloric intake you are placing yourself in a position to be successful with any weight loss program you follow. Walking is an ideal form of exercise to help you lose weight.

As you start your walking do not over do it. Walk at a moderate pace until you get the feel for how fast you can actually go. You are beginning to exercise and your body will not be prepared for this extra activity. Give yourself time to build your rate and distance. Be patient and realize that it takes time. It’s just the nature of the exercise. Walking is a time consuming activity.

How much time should you spend walking? A time frame of between 30 and 60 minutes at a moderate rate will show you results. It will take you some time to build up to the point where you can walk a hour a day so be patient. If you try to advance too quickly you could cause yourself some injury. If you can’t fit a one hour block into your day then break it up into 10 or 15 minute segments through out the day. For example a short walk in the morning, at lunch time, after supper and in the evening. You have an hour of walking in!

If you are wanting to lose weight you should plan to walk at least five or six days per week. For the total hours per week you should be walking between 5 to 10 hours. It may seem like a lot of time but it is only an hour or so per day. And the health benefits you receive will be well worth it. A simple activity such as walking can change your life. It doesn’t cost you much money and you can do it on your own schedule. However, if you find it difficult to stay motivated, get a friend or two interested in joining you. You will be a support to each other and it is a great way to lose weight.

Tags: diet, health, lose weight, weight loss