Desperate to Lose Weight Quickly
Posted by: Maurice Mcchesney on 
Nov 21st, 2008 | 
Filed under: how to lose weight quickly, lose weight
Desperate to Lose Weight Quickly? Don’t Be!
Sometimes our perceptions of ourselves are distorted. When it comes to weight loss, we can be too hard on ourselves. Maybe we don’t need to lose as much weight as we think we do. It is amazing how many people get into a state of mind where they become desperate to lose weight quickly.
I’m sure you know people that have been on a weight loss program when they were really not overweight. However they perceived themselves as being overweight, some even to the point of believing that they were desperate to lose weight quickly. Before you embark on a weight loss diet it is advisable to ascertain if you are truly overweight and if so, how much weight you have to lose. In order to do this you need to consult a weight chart that tells you your ideal weight range for your height. For example a man who is 5′ 6″ should weight between 124 to 156 pounds whereas a woman who is 5′ 6″ should weigh between 114 and 146 pounds. The range is according to the size of the frame of the individual. This chart is an excellent guide for those who want to lose weight as it will help you to work out your target weight and the amount of weight you need to lose to reach that target.
There are so many diets and weight loss programs available that it can be very confusing. Diets that promote so many different ways to lose weight, from starvation diets to diets catering to those who are desperate to lose weight quickly, to diets that allow you to eat only certain foods. Did you know that dieters who skip breakfast could end up gaining weight instead of being able to lose weight? People who don’t eat breakfast usually have a metabolic rate that is 4 - 5% lower than normal which means their bodies don’t burn fat as efficiently.
Why to people fall for unrealistic claims made by some advertisers. Because smart marketers know anyone desperate to lose weight quickly will probably spend money on anything they think will help them. When trying to lose weight it is advisable not to take too much notice of the claims you’ll find on food packaging. All to often they are just marketing ploys to get you to buy their products. “Which” magazine reported that there was no evidence to support that foods were truly “low fat” or “high fibre”. these claims have no legal definition and manufacturers can us them as they like. So don’t rely on these claims.
A person’s state of mind is an important tool in the fight to overcome weight problems. It is paramount that you do not become desperate to lose weight quickly. If you want to lose weight effectively the best advice would be to purchase natural wholesome food rather than food that has been processed for weight loss. The food industry and the weight loss industry are in it for the money not to help you to lose weight. That may be a cynical approach but it is probably also a very wise approach. A well balanced diet full of fresh fruit and vegetables and a serving of a protein food at each meal will inevitably be more beneficial and you will be more likely to successfully lose weight
Janet Matthews
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IGB TriPower Team
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