How to Lose Weight
Posted by: admin on 
Nov 3rd, 2008 | 
Filed under: Uncategorized, lose weight
How to Lose Weight
Why do so many people struggle to lose weight? Despite the numerous diets, books slimming clubs etc etc, obesity is on the rise and we seem to be making little headway in the campaign to reduce it.
Many people have a defeatist attitude about weight loss. Past failures will undoubtedly take their toll, and the attitude that they are happy being overweight can become a cover up for an unhappy person who feels that they will never lose weight. The jolly fat person will convince themselves and the world that they are perfectly happy the way they are
If you are serious about wanting to know how to lose weight it is worth making sure that you are properly organized before you begin. Here is a list of tips and hints that will help to ensure that you get off to a good start and give yourself the best chance to lose weight from the onset.
1. Make a list of the foods you will need for your diet and fill your store cupboard with the required foods so that they are ready at hand.
2. Buy fresh foods on the day you want to eat them for maximum nutritional value.
3. You may want to remove temptation and get rid of the foods that have helped to make you overweight.
4. You will need plenty of high quality protein. Remember protein is essential to reduce fluid
retention and also to speed up your metabolism. It also helps to turn fat into lean muscle. All of these things will help you to understand how to lose weight more effectively and efficiently
5. Many people who are overweight have a sweet tooth so a store of fruit such as bananas, apples and oranges will offer a more sensible alternative. Sugar raises insulin levels too quickly and too high making it more difficult to lose weight, whereas fruit contains fiber which has to be broken down and results in a slower absorption of sugar and a more gradual rise in insulin levels.
6. Coping with a business lunch or dining out when trying to lose weight can be problematic. However it is relatively easy to deal with this. In this day and age you can easily avoid the alcoholic beverage on the understanding that you are driving or going back to work. Many restaurants now offer healthy alternatives. If you are unsure what to choose often the simpler the meal the better. Something that has plenty of protein rather than a pasta meal. It is easier to leave a potato or two rather than have to pick out the meat from a pasta dish. There is normally a fruit salad option or perhaps you could just opt out of the sweet course completely. If all else fails remember that one meal won’t make you fat so just resolve to get back to your weight loss program as soon as possible and you will not compromise your weight loss regime
7. A good rule of thumb is to stick to your diet at least for 95% of the time and don’t be too hard on yourself if you have a bad day or feel the need for a treat. It is better to give in to this than fight it as inevitably the need will grow and could result in your giving up your diet altogether.
8. Remember that as well as sticking to your diet if you want to really understand about how to lose weight effectively and keep it off you need to start thinking like a slim person and imagining yourself as slim. This will help you to eat the same as a slim person. The power of though can help you to lose weight more effectively and to keep it off for good.
9. Whatever you do don’t give up. Even if you have to take a week or a month off you can always start again. If at first you don’t succeed try, try, try again, is an excellent mantra for anyone who wants to continue to learn how to lose weight.
10. Find a friend to accompany you on your journey. Preferably a friend who also needs to lose weight It is also very important to have the support of your family, especially if you think they may be inclined to tempt you with goodies that will not help you to lose weight
It is very important to find the determination and a resolve to do it to the best of your ability to help your weight loss campaign. Many people have lost vast amounts of weight and have kept it off successfully it just takes a bit of will power and an understanding that this is a diet for life and not just until you have reached your target weight.
Janet Matthews
+44 7815614557
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