Lose Weight

There are women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don't lose weight! There are men who run 6 miles a day who have no muscle tone and rolls of fat around their waists. You've been led to believe that if you want to lose fat, all you have to do is regular aerobic exercise. There's more to it than that.

You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. And, if aerobic exercise is not supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Body fat is not metabolically active, so little to no fat is burned for each pound of body fat.

A combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat. This may sound like its involved and time consuming. It is not! With the proper fitness and nutrition system in place, you can quickly burn fat, lose weight and get fit in as little as 40 minutes per session - exercising in the privacy of your home only 3 times per week. And in 12 weeks you can dramatically transform your body.

Muscle is metabolically active tissue. Unlike muscle, fat is an energy source for the body, but most people have much more than they need. Fat does not use energy - it is used as energy. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here's the biggest benefit, and why everyone needs to incorporate resistance training in their exercise program: the more lean muscle you have, the more fat you burn - while you are at rest!

You see, that's really the crucial weight loss and fitness secret. Looking great and losing weight is not just a function of how much fat you burn when you're working out, because you can only exercise so much in a given week. The real secret is how metabolically active your body is the other 95% of the time. People with more lean muscle burn fat at a much greater rate than do those with less lean muscle. That doesn't mean you have to look like Arnold or Madonna to be an efficient fat-burning machine. But you do have to at least maintain - and preferably increase - your lean muscle tissue. It's easy with the proper resistance training program.

NOTE: women will NOT become "bulky" or "muscle-bound" by using resistance training in their exercise routine. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Resistance training will make women smaller, firmer and sexier. Women are not genetically prone to adding muscle "mass." Men, on the other hand, will gain mass and see positive muscle growth through the proper use of nutrition and resistance training

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

For those of us who want to lose weight, or need to lose weight, we want it to occur quickly. But does anyone really know how to lose weight quickly? Is it even possible? We know that it takes time to lose weight. After all, it takes time to put it on, so it only makes sense that it will take time to lose. But we are sometimes too impatient and expect results over night. Some people can lose weight quickly, but is it done safely? Many people that lose weight too quickly may be putting their health at risk.

If you want to know how to lose weight quickly, there are many different approaches one can take. Some methods are safe, natural ways to lose weight while others are simply ridiculous. I always thought weight loss was only possible by eating a very strict diet, intense exercise in the gym, or a combination of the two. While both are necessary to an extent, there was something I recently stumbled across in an e-book called "Burn the Fat, Feed the Muscle", by Tom Veneto, which took me completely by surprise: you can actually eat more and still lose weight!

There have been many studies and research conducted on how to lose weight quickly. And some of the results that have been found are very interesting. Most Americans are accustomed to eating 3 meals a day, but it is much better to eat 5 or 6 meals a day if you want to lose weight! The catch is that they need to be smaller meals than you might be accustomed to. Take the typical foot long Subway Sandwich, for example. Instead of eating the whole sandwich in one sitting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently.

Regardless of the weight loss plan you decide to follow, whether it is one that promotes how to lose weight quickly or a good old fashion healthy diet, one thing is certain. You must eat healthy! But there is one important change you should make in your eating habits. That is to divide your three "big" meals into five to six smaller meals. Tom Venuto recommends that if you are a man, you should eat 6 meals a day, and if you are a woman, you should 5 meals a day. You can order Tom's e-book, and read reviews of two other excellent weight loss products at http://GetagripWeightloss.com It is, of course, necessary to try and eat as healthy as possible, but the key is to divide

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

Many people who need to lose weight try crash dieting, which is a short-term solution that will increase your body fat levels in the long term. Continual cycles of dieting, weight loss and weight gain are called 'yoyo' dieting. Yoyo dieting does not help you to maintain a healthy body weight they will slow your metabolism. Your body responds to these periods of semi-starvation by lowering its metabolic rate. When you lose weight, you lose fat and muscle. Muscle burns calories but fat doesn't. So, when you then stop dieting and eat normally again, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased and your metabolic rate is slower. This kind of eating pattern can also affect your general health - just one cycle of weight loss and weight gain can contribute to an increased risk of coronary heart disease, regardless of body fat levels. That's why it's important to maintain the weight loss and engage in a more active lifestyle.

Tip: Think about when and why you overeat
Some of the factors that can lead to weight gain include:
" Night eating
" Social eating
" Habitual eating
" Eating while stressed out
" Eating food while drinking alcohol.

If you can avoid eating at these times, and keep to regular meals and snacks, it will help you to lose weight. You could also try to eat less food at each meal and increase the number of high fibre, high carbohydrate, low saturated fat meals and snacks throughout the day.

Losing weight can be difficult at times because we are emotional creatures. Learn how to lose weight by learning how to deal with food when you're emotionally distressed. You should try to find healthy ways to cope with stress or emotional upsets.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

Lose Weight

With all the scientific research being conducted on ways to lose weight, why is it that many people still don’t take the issue of weight loss seriously enough. What do some people need before they begin to realize that this concern is one of the most important issues facing our society today? Sadly enough, most people will not take it serious until it affects them directly. By this time it may be too late. Obesity is growing to epidemic proportions and more and more of our children are now deemed to be overweight. What is causing this epidemic and why, considering there is so much in the way of education, weight loss clubs, new dietary regimes, television programs, advise on healthy eating? But still the epidemic goes on and little success is being celebrated re reducing the number of obese and overweight individuals. Very few are able to lose weight and successfully maintain their weight loss

If you are serious about losing weight then half of the battle is already won. Why? Because you are serious about it. At the end of the day if you really want to lose weight it can be done. For some it may be the most difficult thing you have ever attempted, but you can be successful. Just keep focused on why you have to lose weight.

Here are a number of tips that you may be able to use to help you lose weight:

Eat smaller portions

Eat more protein

Never eat carbohydrate without protein

Drink more water

Cut out any diet drinks or diet foods with additives and sweeteners

Increase your daily exercise

Eat low GI carbohydrates

Join a slimming club

These may seem too simple, but in reality they are just some very simple changes you can make to your diet to help you to lose weight. To lose weight you don’t need to purchase the latest exercise equipment or try the latest fad diet. You only have to be sensible in the way you approach it.

If it is this easy, it raises another question to be answered. Why are so many people struggling to lose weight? Why does it seem that there are more failures than success stories? There are many reasons for this including:-

Slow metabolic rate

Lack of motivation

Emotional blocks (this is one of the mail reasons)

Unable to give up diet food especially diet drinks

Dislike exercise

Don’t like groups

Dislike meat or other high protein foods

No willpower

If you are looking for an excuse as to why you can’t lose weight, pick one of the above. And stick to it, because if you keep changing your excuse your friends will catch on pretty quick. Given that there are numerous reasons why a regime to lose weight might fail miserably, what can be done to help these people?

If you are not ready to accept help then you will not be successful in your weight loss efforts. Sometimes we have to accept that some people just can’t be helped. At the end of the day we all have to be prepared to take some responsibility for our own health, and being overweight is very much a health issue. Healthy eating starts in the home and it is vital that up and coming parents do what is necessary to change the trend of unhealthy eating patterns. Even if they themselves don’t eat a particularly healthy diet there is nothing to stop them form encouraging the children to eat sensibly.

If our society continues on its current path, we are in danger of becoming a population of unhealthy individuals, with a large number of people who have a particular metabolic type also being overweight or obese as a result. It can very difficult for some people to lose weight so why not prevent that need by not becoming overweight in the first place.

We all have various opinions as to what the reasons are for this situation and what can be done about it. My own personal view is that the food industry has got us over a barrel. It is in their interest that we become overweight so that they can sell us the various dietary foods to help us to lose weight. If there was no such thing as obesity and being overweight, the weight loss industry would be out of work. This may be a cynical view but it may also be truer than we care to think. So do yourself and your children a favor. Get educated on healthy eating and change the current trend before it is too late. Let’s make the need to lose weight a thing of the past not a thing of the present or the future

Janet Matthews
skype me: lindajanetmatthews
+44 7815614557

http://howto-loseweight.com/

Lose Weight

Over the last couple of years, you have probably read about or seen various news reports that deal with the obesity epidemic that is affecting our society in general and our children in particular. With the growing number of children being diagnosed as obese it is imperative that they are helped to lose weight before they suffer life threatening diseases. One of the biggest concerns at the present time is that some overweight teenagers have severe liver damage caused by too much body fat. The condition, which can lead to cirrhosis and liver failure or liver cancer, is being seen in kids in the United States, Europe, Australia and even some developing countries, according to a surge of recent medical studies.

Health professionals have differing theories on how to deal with this growing concern, but most will agree that the best place to begin to combat this problem is early intervention. It is possible to reverse the condition with a medical team working with the whole family, including liver and hormone specialists, a dietitian and counselors. These children have to lose weight and be taught how to eat nutritious meals that won’t endanger their health.

There has been a significant shift in our society’s eating habits over the last twenty five years or so, and this is a contributing factor as to why we are seeing this epidemic of obese teenagers and young adults. Fast food chains and sedentary life styles are considered to be a big part of the problem. Of course we all know that to lose weight we need to consume a healthy well balanced diet and do regular exercise, so why are we allowing our young people to become couch potatoes, who have little or no idea what constitutes a healthy diet.

Some health professionals disagree on where to place most of the blame with regards to the extremely high numbers of obese children and young adults. Are the schools to blame or are the parents to blame? At the end of the day it is probably a combination of both, but in view of the fact that the home is where the habits begin in the formative years, the finger has to be pointed in that direction for the majority of the responsibility. If you can see, even in the early stages that your child needs to lose weight, then do something about it. Better still when your baby is born spend the first 6 months finding out about how to give your child a healthy diet, when he/she is ready to be weaned. There is plenty of helpful advice available, it is just a matter of seeking it out. If your child needs to lose weight then it is up to you to act quickly to ensure it doesn’t become a life long habit and a chronic life threatening condition. Take an active role in helping your child lose weight.

Janet Matthews
skype me: lindajanetmatthews
+44 7815614557

IGB TriPower Team

Wow can sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in devoted bicyclists. To avoid this problem during your efforts to lose weight get off your bicycle seat and walk around every 25 minutes or so to get the blood flowing to important nether-land parts of your body. Stretching exercises prior to exercising are helpful in preventing injury also. At your local bike shop, you'll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days.

My husband found the split seat to be more comfortable for him, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

Think about your clothing...you don't have to have padded biker shorts and special clothing to to lose weight and start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes. Make sure your clothes aren't so tight that you are miserable trying to pedal. But they shouldn't be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I've used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps. Drink lots of water while exercising, it is crucial.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it's safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a excruciating event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you'll be glad you did!

I really get sick of hearing people say, "No pain, no gain!" But the old adage is true when it comes to riding bikes to lose weight. Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity! By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

Marg Roukens
202-657-5874

Tri Power Team Tags: health, lose weight, weight loss