Look around and I sure you will notice how many people are over weight. To some in the health care field it has become a national concern. How to lose weight has become a very important question for many people. So many serious health problems can develop from being over weight. However, many people seem to ignore the possible health risks and continue to do nothing about their weight.

There are so many simple things that one can do to help lose those excess pounds and to control their weight. The trend in our society has become one in which we take part in less and less physical activity. Let’s change the trend. Walk everywhere and lose weight. Is it possible to lose weight walking? Yes it is, walking is one of the best ways to burn calories from fat and lose weight. When running you burn more carbohydrates than fat. Reducing fat is the beginning of any program to lose weight.

How to lose weight can be answered with one simple statement. To lose weight you have to burn more calories than you consume. An easy way to do this is to walk everywhere you can. Walking though is what we do naturally. Modern day living tends to make us walk less and less. Instead we rely more and more on the car. You cannot stop progress but what you can do if you want to lose weight is actively look for opportunities to walk more.

Walking is the least expensive way of losing weight. All you need is a good pair of walking shoes and you are on your way. Just get out and walk. Walk to the corner store, walk up the stairs, park as far away from the supermarket or any shops entrance. Walk the dog around the neighborhood ( take your poop bag though, think of the environment and others) or if no dog just walk around the neighborhood; you will find that you will begin talking to strangers and become acquaintances – maybe friends over time.

If you have problems getting motivated why not join a walking group. If there are none in your area then start one. You’ll be surprised how many others are just waiting for some help in losing weight. Walk more on the weekend when you are not working, walk around the local park. Look for hills to walk up and down. Visit art galleries and museums, you can walk around these all day and learn something as well. To know how to lose weight you do not have to be a rocket scientist.

Walking may take longer in helping you do lose those extra pounds but it certainly is worth the time. The most important thing is to get active and be consistent. The possibilities to walk are endless. Instead of a coffee break take a walk break around the office or walk to the next floor or office. You can walk virtually anywhere and lose weight. Of course it is important to remember that it is necessary to eat a well balanced nutritious diet and to avoid the food that we know will cause us to gain weight. For most people how to lose weight is not the problem. It is getting active and starting on the path to weight loss and better health.

Ken Burt SEO19

How to Lose Weight

There are many different theories on how to lose weight. Some may even think that it is impossible to lose weight and maintain the loss you have achieved. But we all know that if we want to lose weight and keep it off, the best way to reach your goal is through natural weight loss. Forget about all the fancy diets and expensive exercise equipment. Use your common sense and you will be able to lose weight and keep it off. But you do need one thing. Determination.

The number of overweight people continues to grow at an alarming rate. It is becoming one of the most expensive health care concerns we are facing today. You would think we could figure this problem out, wouldn’t you? There’s something staring us right in the face and we don’t see it. No one seems to be concerned enough to lose weight. To me, the problem is as obvious as the nose on our face. It’s all about what the food industry is doing to us. They offer us processed foods loaded with fats, sugar and salt. They use chemicals to change our food. It is altered through additives such as flavors, flavor enhances, binders, colors, fillers, preservatives, stabilizers, etc. To make a long story short, we no longer eat natural food.

Too much of the food we eat today is processed to the point that many of the nutrients are lost from it and this is having a devastating effect on our health. A diet exclusive in processed foods will almost certainly lead to disease such as cancer, diabetes, heart disease, kidney disease, allergies, emphysema, stomach ulcers, premature aging, impotence, hypoglycemia and arthritis. These countless diseases exist because chemically-synthesized substances disrupt the biochemistry of hundreds of billions of microscopic living cells which make up the body. Some of these diseases cause weight gain and is another reason to lose weight.

The advances made by science with regards to the foods we eat has certainly had advantages. But at the same time there have been disadvantages to some of these advances. Our bodies are designed to eat natural, raw foods; there’s no doubt about that. Raw foods contain beneficial enzymes and nutrients that are destroyed through processing. To be realistic though, there’s no way we could all eat only raw foods, but it is recommended that we eat as many fresh fruits and vegetables as possible. Eliminating all processed food is probably not going to happen for most of us. And weight loss will probably not happen to all of us. But approaching our weight problems with natural weight loss in mind may be the best way for many of us.

For most of us to be successful at losing weight we have to make some changes in our lives. And one of these changes has to be better food choices. We have to eat better foods and try to supplement our diets with missing components. We can opt for the apple over the apple juice. We can choose a baked potato or salad over french fries. We can choose whole-grain bread over the white fluff that is passed off as bread. We can take the time to read food labels. Chances are, if you can’t pronounce it, you shouldn’t be eating it. We can choose processed foods with a very short list of ingredients; the longer the list, the more processing involved, the more nutrition lost, and the less chance of healthy weight loss.

We have to take care of our bodies if we want to have good health. And a natural weight loss plan is the one way to lose weight and keep it off. We need to show our bodies more respect. We need to take better care of it by dieting to accomplish weight loss. Our bodies are amazing organisms, capable of extraordinary things. They are designed to filter out toxins at an astounding rate. They have a highly sophisticated defense system. They have an amazing ability to recover from serious damage. The key lies in providing our bodies with the necessary building blocks to accomplish what they were designed to do-to keep us alive and weight loss is extremely important.

Janet Whalen

Learn More

Have we become a lazy society? Are we an over-indulgent society? When one looks at the issue of over-weight people, it would seem to be the case. More and more people are becoming over weight, and the problem is emerging earlier and earlier in a persons life. Take a look at the number of overweight children you see. It will amaze you once you begin to take notice. The number of people that need to lose weight is amazing, and it continues to grow.

When asked as to the reasons for the weight problem facing many in our society, one may get any number of answers. However, many will point to fast foods and a more sedentary lifestyle are responsible for more and more people becoming seriously overweight and needing to lose weight. More and more young people are being diagnosed as obese, and degenerative illnesses are becoming more prevalent amongst obese adults

Some serious health problems can result from being over weight, even to the point of causing death. Obesity can lead to type 11 diabetes and heart disease. Bad eating habits that develop in childhood are contributing to this growing trend amongst young people. They need to be taught how to lose weight now before the problem escalates.

Our society has had some important changes over the last fifty years. Today many families have both parents in the work force and our food industry has become such that everything is a “fast” food. In the early years parents have control on what their children eat. Unfortunately many parents have bad dietary habits themselves and so these habits are passed on to their children. They are also more inclined to give in to their children’s whims and fancies regarding food, which then develop life long poor eating habits

Why have so many unhealthy foods become part of our daily lives? It seems that we have lost our desire for healthy foods. Is it any wonder that so many people need to lose weight? Many parents and other adults mistakenly believe that children need or deserve sweets or sweet treats. What they don’t seem to realize is that there are many healthy snacks and treats that you can give your child. Grapes and small pieces of fruit are popular with young children and dried fruit and nuts are also a good alternative to sweet treats.

As adults we know how difficult it is to lose weight. Most children who need to lose weight probably do not have a good understanding of this issue. Those children who need to lose weight do not have the benefit of healthy dietary habits to fall back on and consequently they will find it very difficult to lose weight. All children should be encouraged to have a well balanced healthy diet with the correct balance of protein, fat and carbohydrate. They should also be encouraged to exercise more and take part in physical activities rather than engage in the more sedentary activities in front of the computer. Does your child need to learn how lose weight? Help is available if you are unsure how to proceed

Janet Matthews

skype:lindajanetmatthews

Tri Power Team

Do you ever notice how many people have a weight problem? Maybe you are among those who need to lose some of those excess pounds. Regardless of where you are with regards to the weight issue many of us face, the truth of the matter is that weight is becoming a problem for more and more of our children and it is progressing at a rapid rate. You don’t have to be a doctor to that something must be done to correct this problem. However, one of the problems embedded in this serious problem is the fact that many think you can attain fast weight loss and the problem is solved. It doesn’t work that way.

At some point those who need to make a change regarding their weight must make a decision. A decision to do something about the excess weight with the realization that you cannot employ short term methods. Losing weight should be viewed as a long term health benefit and the use of weight loss pills to help accelerate the process is not necessarily the best course of action.

Such drugs can have a serious effect on one’s health, even though most can be bought over the counter without any prescription from a doctor. These drugs usually work buy telling the brain it is no longer hungry and stimulating the metabolic rate to aid the shedding of calories. The problem arose when it was found after studies that one of the side effects from this type of drug was the increased risk of heart valve disease and of course it was quickly withdrawn from use. Not to be defeated though, manufacturers have introduced updated drugs, prescribed by doctors but the FDA approval process is slow.

Even though people are aware of the dangers of weight loss pills and the effects that may occur, they are used by many. These weight loss pills have become popular and you can almost guarantee that you will be aware of someone who has tried them with success. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting. As a consequence, drug companies spend millions of dollars in research on weight loss pills while consumers spend even more to buy the pills.

Why do some in the medical profession think that problems can be solved with a simple pill? Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting. Other harmful side effects such as tightness in the chest and urinary tract problems and fatal such as a stroke and an overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure even heart attack and convulsions.

Gaining knowledge is one of the best ways to make changes in your life. Research and become informed. Although many people fail to do this, the best course of action before taking any type of pill is to check with your doctor as there are many factors that could contribute to any problems you experience but it does not stop even when you cease taking the pills. These effects can be equally unpleasant in the same way that weight control pills are, like irritability, vomiting, depression, fatigue and insomnia to name only a few of the reported conditions.

Do weight loss pills actually work? Yes, some of them do. But don’t believe that they will solve your weight problem. Despite all the bad publicity, weight loss pills do work but there is a better chance if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime. A low calorie diet would consist of meals that contain vitamins, minerals and fiber which are all essential for good health; the best source is fruit and vegetables.

Richard Mathiason

Skype ID: richforlife

505-861-1045

TriPower Team

Many people who want to lose weight don’t just want to read a book and sort out the diet for themselves nor do they want to join a slimming club and be weighed every week. Often they just want some simple rules and some sample menus to get them started.

Here are some simple rules that can help you to lose weight.

1. Always have a good breakfast that contains a reasonable amount of protein. Protein is needed to turn fat into lean muscle and is very important for anyone who wants to lose weight.

2. Have protein at every meal for the reasons stated above. Protein also helps to speed up the metabolic rate.

3. Avoid tea and coffee and alcohol as they are stimulants and can play havoc with your metabolism.

4. Eat regularly. Five smaller meals is actually better than three larger meals as every time you eat you are stimulating your metabolism to help you lose weight.

5. Drink plenty of water. Lack of water can cause the body to hold on to water as it is afraid that there won’t be enough. This can cause water retention. Also hunger is often one of he bodies cries for water and a glass of water may mean you are no longer hungry for food.

6. Exercise regularly. Twenty minutes exercise that raises the heart rate is ideal. Any exercise you do after that however small will burn more calories. If you don’t like structured exercise find ways of increasing your activity. Run upstairs instead of walking. Walk briskly to the shop instead of taking the car. Stretch your muscles, by literally stretching your arms and legs and turning/twisting your upper body.

7. If you do like exercise weight training can be beneficial as muscle helps to burn fat – an essential component of you want to lose weight.
8. Sort out any food intolerance you may have as they can prevent you from being able to lose weight
9. Begin to think of yourself as becoming the person you want to be.

10. Throw away your scales. If you lose weight according to your scales you may just have lost muscle or water. This is not an indication you have burned any fat.

There are so many myths that surround the weight loss industry that it isn’t surprising that so many people fail to lose weight. Those who do manage to lose weight often fail to maintain that weight and are very quickly returning to their previous weight and heavier. Keep it simple and use your common sense. If it makes sense then likely it will work. If it sounds ridiculous then you are unlikely to lose weight healthily and permanently.

Janet Matthews

How many news reports have you seen on TV that express concern about the the effects of obesity in our society? It seems that each year more and more people are are becoming overweight. And the alarming thing is that more and more young people are becoming over weight. Those in the health field are warning us that something has to be done to change the trend. As a result many people who have been successful at losing weight are eager to share their tips to lose weight.

Keep in mind that to lose weight you do not have to spend large sums of money for weight loss programs and fancy exercise equipment. One of the best tips to lose weight revolves around walking. Is it possible to lose weight walking? Yes it is, walking is one of the best ways to burn calories from fat and lose weight. When running you burn more carbohydrates than fat. Reducing fat is the beginning of any program to lose weight. Simply to lose weight you have to burn more calories than you consume. An easy way to do this is to walk everywhere you can.

Here is one of those tips to lose weight that you must follow, yet most people tend to ignore. If you are grossly overweight and need to lose more than 40 pounds then you probably need to see a doctor before beginning any program to lose weight. Even though walking is what we do naturally, you still must get the approval from your doctor if you plan to start a weight loss program. Modern day living tends to make us walk less and less. Instead we rely more and more on the car. You cannot stop progress but what you can do if you want to lose weight is actively look for opportunities to walk more.

As individuals we have to start walking more. It is as simple as that. Tips to lose weight are not always directed at getting you to join some expensive health club or but home equipment. Just a good pair of walking shoes and you are on your way to weight loss. Walk to the corner store, walk up the stairs, park as far away from the supermarket or any shops entrance. Walk the dog around the neighborhood ( take your poop bag though, think of the environment and others) or if no dog just walk around the neighborhood; you will find that you will begin talking to strangers and become acquaintances – maybe friends over time.

If you can’t walk for long periods during the week, you must make up for it on the weekends. Walk more on the weekend when you are not working, walk around the local park. Look for hills to walk up and down. Visit art galleries and museums, you can walk around these all day and learn something as well. Many people who have been successful at weight loss have many tips to lose weight, and most will tell you to join or start a walking group. Two is a group, so you do not need 20 to make it work. Ignore the rain, walk anyway, you can put on wet weather gear or use an umbrella. Walk and lose weight, get healthy. You can power walk with small weights in each hand. Improvise, carry a small bag of rice in each hand.

Ken Burt

TriPower Team

How many adults do see during the course of any given day that have to lose weight? Maybe you are even one of them. How many children do you see that need to lose weight? It is almost becoming an epidemic with regards to the number of children that are overweight. Some to the point of being obese. If you have any children this can be a very disturbing trend your child has to face. Many parents are searching for how to lose weight programs that may help their children.

Over the last number of years there have been many research studies conducted on how to lose weight. Some of these studies have had very interesting results. According to Dr Jaap Seidell of the International Obesity Task force, the incidence of obesity is on the rise throughout the world making it one of the fastest developing public health concerns. The World Health Organization has described it as a “world wide” epidemic. It’s estimated that around 250 million people worldwide are obese. This is particularly prevalent in the US where over one third of the adult population are obese and one in seven children and adolescents are obese.

Weight issues have become a very sensitive topic. Many people are so embarrassed with their weight that they try to lose weight on their own. However, most of us need some sort of help on how to lose weight. With the growing number of children being diagnosed as obese it is imperative that they are helped to lose weight before they suffer life threatening diseases. One of the biggest concerns at the present time is that some overweight teenagers have severe liver damage caused by too much body fat. The condition, which can lead to cirrhosis and liver failure or liver cancer, is being seen in kids in the United States, Europe, Australia and even some developing countries, according to a surge of recent medical studies.

There are many different views on how to help those that need to lose weight. Most researchers agree that the best way to combat this problem is early intervention. It is possible to reverse the condition with a medical team working with the whole family, including liver and hormone specialists, a dietitian and counselors. These children have to lose weight and be taught how to eat nutritious meals that won’t endanger their health. We really need to pay attention to the question of why we are seeing this epidemic of obese teenagers and young adults Fast food chains and sedentary life styles are thought to be a major part of the problem. Of course we all know how to lose weight. We simply need to consume a healthy well balanced diet and do regular exercise, so why are we allowing our young people to become couch potatoes, who have little or no idea what constitutes a healthy diet?

The Internet has certainly changed our lives. When we need to research something it just takes a few clicks of the mouse. Never before has there been so much information at our finger tips. Never before have there been so many diets, fitness centres, slimming clubs and weight loss programs on the TV. But still the problem continues to escalate even though people are becoming more educated on how to lose weight. Who is to blame? Are the schools to blame or are the parents to blame? At the end of the day it is probably a combination of both, but in view of the fact that the home is where the habits begin in the formative years, the finger has to be pointed in that direction for the majority of the responsibility. If you can see, even in the early stages that your child needs to learn how to lose weight, then do something about it.

Janet Matthews

IGB TriPower Team

For those of us who have to lose weight, it seems that many of us want to lose weight fast. However, we all know that fast weight loss can be attained but it is usually not safe or healthy. It would be a dream come true for all who want to have fast weight loss if it could be done. So it is important for everyone planning to lose wright that they do so with patience in mind. If not, you’ll only be discouraged and quit.

It is very important that you approach any weight loss plan with caution. There are so many available but some have no scientific foundation what-so-ever. Also, don’t plan to lose weight fast. Before you start to lose weight it is a good idea to ask yourself some important questions. Why do you want to lose weight? Is it for health reasons? Is it for your family? Is it to prove a point? Is it to attend your class reunion? Is it to run a marathon? Is it to support your spouse who wants to lose weight?

Aside from any attempt to lose weight fast, you must have one reason or another to motivate you to lose those extra pounds. It does not matter what your reason is but you must have a reason to want to lose weight. The reason must be strong otherwise you will revert back to overeating and not exercising, in effect you like being fat and lazy and have people feel sorry for you. You are a victim. You have to change your thinking to succeed at losing weight. If you do not change your thinking you will continue to be overweight.

We all know someone who was able to lose weight fast. But these people also put the weight back on. Knowing how to lose weight is very simple when it all comes together. You need to exercise more , walking is the easiest exercise to start and continue because we all do it any way. So start walking 15 minutes extra every day. Increase the distance time each week until you are walking an hour a day. When you walk you begin to feel energized and you have a better thought process about your self. The thinking is positive and as you walk you are burning calories every time. This is an excellent way to lose weight.

With all the studies and research that has been conducted on weight loss, it is no wonder that people can become confused. But the answer is really simple. One: Don’t plan to lose weight fast. Two: eat less and to eat more healthy. Eat more vegetables and try and avoid anything that is fast food. You could buy smaller plates so you cannot put as much food on the plate and no second helpings. We were all taught to eat everything on the plate as kids so reduce the size of the plate and you will not need to feel guilty about leaving food on the table. Meal replacements can help you in any program to help you lose weight but you still need balanced meals.

Ken Burt SEO19

Ph 1 306 793 4321

Sometimes our perceptions of ourselves are distorted. When it comes to weight loss, we can be too hard on ourselves. Maybe we don’t need to lose as much weight as we think we do. It is amazing how many people get into a state of mind where they become desperate to lose weight quickly.

I’m sure you know people that have been on a weight loss program when they were really not overweight. However they perceived themselves as being overweight, some even to the point of believing that they were desperate to lose weight quickly. Before you embark on a weight loss diet it is advisable to ascertain if you are truly overweight and if so, how much weight you have to lose. In order to do this you need to consult a weight chart that tells you your ideal weight range for your height. For example a man who is 5′ 6″ should weight between 124 to 156 pounds whereas a woman who is 5′ 6″ should weigh between 114 and 146 pounds. The range is according to the size of the frame of the individual. This chart is an excellent guide for those who want to lose weight as it will help you to work out your target weight and the amount of weight you need to lose to reach that target.

There are so many diets and weight loss programs available that it can be very confusing. Diets that promote so many different ways to lose weight, from starvation diets to diets catering to those who are desperate to lose weight quickly, to diets that allow you to eat only certain foods. Did you know that dieters who skip breakfast could end up gaining weight instead of being able to lose weight? People who don’t eat breakfast usually have a metabolic rate that is 4 – 5% lower than normal which means their bodies don’t burn fat as efficiently.

Why to people fall for unrealistic claims made by some advertisers. Because smart marketers know anyone desperate to lose weight quickly will probably spend money on anything they think will help them. When trying to lose weight it is advisable not to take too much notice of the claims you’ll find on food packaging. All to often they are just marketing ploys to get you to buy their products. “Which” magazine reported that there was no evidence to support that foods were truly “low fat” or “high fibre”. these claims have no legal definition and manufacturers can us them as they like. So don’t rely on these claims.

A person’s state of mind is an important tool in the fight to overcome weight problems. It is paramount that you do not become desperate to lose weight quickly. If you want to lose weight effectively the best advice would be to purchase natural wholesome food rather than food that has been processed for weight loss. The food industry and the weight loss industry are in it for the money not to help you to lose weight. That may be a cynical approach but it is probably also a very wise approach. A well balanced diet full of fresh fruit and vegetables and a serving of a protein food at each meal will inevitably be more beneficial and you will be more likely to successfully lose weight

Janet Matthews

skype me

+44 7815614557

IGB TriPower Team

Weight loss is now a major problem in our society. From young children to teens to your adults, more and more people are becoming over weight. Why is this happening and what can be done about it? And are some sectors of society promoting it? So many people are searching for ways on how to lose weight quickly. With obesity becoming a world wide epidemic millions of people are searching for a foolproof way of how to lose weight and maintain that weight loss.

Is it any wonder that weight loss has become big business? There are millions of dollars spent on weight loss programs each year. And people want to know how to lose weight quickly. It can be very difficult for the average person to know which one of the numerous diets available should they choose to help them to lose weight? For some people the need to lose weight is a serious life saving business whereas for others it may just be to lose weight to look a little better in that wedding outfit or to get into a new dress for a special occasion. But whatever the reason the desire to lose weight can become an obsession and people will go to unbelievable ends to make this happen.

There are so many different programs available today for those looking to lose weight. Many of these programs promote programs on how to lose weight quickly. Most people are content to lose weight by following a simple calorie controlled diet or by attending a club like Weight Watchers, but others have to resort to more drastic measures, like having their stomach’s stapled or undergoing an operation such as liposuction to remove several pounds of fat from their bodies. These people often have a more deep rooted problem needing a more radical approach to help them to lose weight.

I’m sure you’ve noticed how advertising for years has promoted the thin look. Especially for young girls. They grow up thinking that they have to be thin. Today image is becoming more and more important, particularly amongst the younger generation who want to look like the super models and to be able to wear the latest fashions. Their desire to find out how to lose weight quickly can often become an obsession and this can have some devastating effects if not dealt with appropriately. Many young people who start off wanting to be “super model slim” can very easily become anorexic if it is in their nature to become overly obsessive about their eating habits.

A major part of the the weight problem today is the lack of education provided on the topic. As always there is an expectation that schools should play their part and ensure that young people are educated about the need for healthy eating. Although this is a good way of targeting these young people, if the program is to be successful it will be necessary to somehow educate the parents of these children as healthy eating must begin in the home!! Too many parents are inclined to indulge their children by giving in to their fads and fancies and are too eager to give them sugary treats and buy ready made meals from the fast food establishments. There is nothing to beat some good home cooking with natural ingredients. Parents need to be aware that eating a healthy home prepared meal is an important part of everyday family life. Parents should not let things get to the point where their children begin to look for information on how to lose weight quickly.

Janet Matthews

skype me +44 7815614557

IGB TriPower Team

Being a young person today is no easy task. With all the stresses of being a teenager, they now have to also deal with the stress of being overweight. They are many reasons why more and more of our young people are becoming overweight. It’s obvious that many are not eating the right foods with so many fast foods now a part of their daily diet. To deal with this problem, many teens are looking for quick ways to lose weight. Sadly, this approach can lead to even more problems.

There are many weight loss programs available today. Some are great and some are scams. But weight loss also depends on your commitment. If you can’t break your habits that have caused your weight problems then you will always have those weight problems. And with teens, the pressure to have the perfect body image is very real. So they begin to look for those plans, pills or whatever other quick ways to lose weight they can find.

Teens have to be educated on weight loss. So many problems can arise if they are left to their own judgement. There are currently Hundreds of diet programs on the market,so dieting is not really that hard, especially if you are focused on your target weight and determined to lose those extra pounds. It is important, though, that you look for a diet that will fit your needs and will still keep you healthy. Given so many choices, teen will usually opt for the quick ways to lose weight rather than the healthy ways.

Weight loss can be free if you decide to do the research and use your common sense. But today, we usually pay for the information to help us lose weight. And some of the weight loss programs are very costly. Although most of the diet programs on the market work up to a point, getting started on some of the programs can be quite expensive. Teenager may not be able to afford some of the diet programs out there and they will therefore need to choose a weight loss regime that doesn’t involved the extra costs. Sometimes they may be taking advice from a friend who lost some weight, but this advice may involve quick ways to lose weight that may be unsafe.

Why do so many people think that there is some magical weight loss plan out there? Maybe it’s because losing weight takes some effort and we want things without too much effort. There is actually no great secret to successful weight loss. All it takes if the effort and determination. If you have a teenager you certainly know that they can be determined. Help your teen realize that there are no healthy quick ways to lose weight. It will take time. Once they realize this and you help them find or develop a weight loss plan, they will have one less concern to be stressed over.

Jim Byrne

TriPower Team

People who have been successful at losing weight, and keeping it off, will have a story to tell. And most will be more than pleased to tell you how they did it. However, sometimes people will stretch the truth somewhat, but you have to determine what is fact or fiction. We all feel great when we achieve significant weight loss and we are all happy to tell others about the struggles we had to endure to reach our goals.

We usually don’t realize how important our stories can be for others. We are just pleased that someone will listen to how we did it. However, our successful weight loss stories have an importance of their own in that they can inspire other people to lose weight. So in fact an honest weight loss story can save someone’s life and that’s not an exaggeration; it is a statement of fact. Many of these people have made huge sacrifices and life changes to achieve their goal and seeing their success in real terms is very helpful to others who are in a similar situation.

When regular people are successful at the weight loss game, others notice. And believe it or not, they are curious as to how we reached our goals. Weight loss success stories can easily inspire, but it is vital to keep in mind that you won’t achieve your target weight tomorrow, next week or next month. But every day that you stick to your plan and make changes to your eating habits, you are one day closer to your target and one day closer to a healthier you.

We all know someone who has lost a large amount of weight. We also know that some of these people have put the weight back on, not being able to maintain the weight loss they achieved. There are many weight loss success stories available if you join a program like Weight Watchers or Jenny Craig. These companies love to tell the world about their successful clients, no doubt to make themselves look great but also to inspire everyday people to reach their goals. Absolutely anyone can achieve their weight loss goals, regardless of how much you weigh now. People have regained control of their life from all sorts of difficult circumstances, including weighing several hundred pounds! So there is no reason why you can’t follow on their footsteps. You have to believe in yourself and really want to lose weight. Remember the mind plays a very important role in any weight loss program.

So when you are successful at losing some weight and maintaining that weight loss, be prepared to tell others about your journey. They are more than curious how you did it, so why not keep a journal as you travel that weight loss road. The most important thing to take on board is that you’ll have to take action if you are to achieve your target weight. It is easy to be inspired by others weight loss success stories, but it isn’t always as easy to follow their example. Determination and self control will help you to achieve your dream of being slim. In the end its up to you.

Jackie Whalen

Weight loss today has become a science. To be successful it seems that you have to know what the latest research studies have uncovered and be able to apply this information to your daily routine. Gone are the days of using our common sense to lose weight. Common sense referring to eating the right foods, eating the proper amount of the foods we need and following a moderate exercise plan. Regardless, if you need to lose weight then you must do what works for you. If it means keeping abreast of the latest research, or just doing all the common sense things, if it works for you then that is what you need to do.

There are so many theories as to the best way to lose weight. One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, ie whether or not it will cause you to put on weight.
If we are to believe that the most effective way to lose weight and keep it off is to by stabilizing your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it. We need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.

When following any weight loss plan, you must be confident that it is the right plan for you as well as a healthy plan. To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods. How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight.

It may sound a bit complicated but as you become more familiar with this information the clearer it becomes and easier to apply as you attempt to lose weight. The Glycemic Index levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

As with most things in life, there are some exceptions and so there is with using the Glycmic Index. There is one small problem with using just the GI score as you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Janet Matthews

skype me: lindajanetmatthews

+44 7815614557

TriPower Team

Walking for 30 minutes a day seven days a week is a great start. In fact, it’s much better than the five days, or even three days, plan that many people recommend. 30 minutes of exercise 3-5 times a week just isn’t enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.

Additional activity, outside those 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of eating a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs. When it’s time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is exercise. If you have kids get involved in their games of tag, or chase. They’ll love it and so will your body as you lose weight .

After getting accustomed to walking those 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the entire 30 minutes. Keep in mind that a run is not a jog; it’s faster, like a sprint. So if you have to work up to run with jog at first it helps you burn more energy and lose weight .

Walking to lose weight is healthy, no doubt. Its also a great way to get around the neighbourhood, meet neighbours, and see things you probably miss while driving around everywhere you go. I think walking is the best exercise to lose weight. If it gets boring you can ask a friend or family member to join you. Make it a family affair, or get the whole neighbourhood involved and they may all lose weight .

Current studies have shown that teenage obesity has reached epidemic proportions. Most of these studies show that not only do body structure, DNA, diets of fast foods and overeating contribute to the weight problem, but the lack of exercise, by today's adolescents, is a chief cause. Another fact discovered in these studies is that most young people still in their teens get less than 30 minutes of exercise in a 24 hour period.

If you as a parent aren't exercising, you are contributing to your child's bad exercise habits and obesity. A good way to help yourself and your offspring, to get healthy, is to find an exercise program you can both do. As a matter of fact it doesn't have to be a boring type of exercise, but it can be one loaded with fun.

Again, if both you and your teenager are overweight, it would pay for you to check with your doctor and your child's pediatrician. This physical checkup will rule out any underlying health problems which could be the cause of the weight gain. It will also determine if you're both healthy enough to engage in an exercise program for losing weight.

For teens and you to lose weight doesn't have to be complicated. To help make it bearable for the usual, adolescent attitude, allow them to take along their I-pod or other music player. However, it's also a great time for you guys to have a good talk.

Don't use it as a time to preach at them, because if you do, not only will they block you out, you will kill whatever interest they have started to build in exercise.

Another fun exercise that the whole family can participate in is riding bicycles. If you will recall you had a ball riding a bicycle and so did your child. One of the real benefits we get from bike riding is the way it will help us lose weight quickly. Also, the way it will help rebuild the overall shape of your bodies will blow you away. Both you and your teenager will notice you have shapely legs and a firmer butt. In addition it will help keep your heart rates up, which will benefit your entire body with extra oxygen.

Another fun way to lose weight you both can participate in is swimming. Obviously not everyone has a private pool, but many health clubs, gyms, and other public places do.

You need to face the fact, as a parent, it is your overall responsibility to ensure your child's welfare and over health. By encouraging an exercise program now, while they are still young, will benefit them for the rest of their life.

Why do so many people struggle to lose weight? Despite the numerous diets, books slimming clubs etc etc, obesity is on the rise and we seem to be making little headway in the campaign to reduce it.

Many people have a defeatist attitude about weight loss. Past failures will undoubtedly take their toll, and the attitude that they are happy being overweight can become a cover up for an unhappy person who feels that they will never lose weight. The jolly fat person will convince themselves and the world that they are perfectly happy the way they are

If you are serious about wanting to know how to lose weight it is worth making sure that you are properly organized before you begin. Here is a list of tips and hints that will help to ensure that you get off to a good start and give yourself the best chance to lose weight from the onset.

1. Make a list of the foods you will need for your diet and fill your store cupboard with the required foods so that they are ready at hand.

2. Buy fresh foods on the day you want to eat them for maximum nutritional value.

3. You may want to remove temptation and get rid of the foods that have helped to make you overweight.

4. You will need plenty of high quality protein. Remember protein is essential to reduce fluid
retention and also to speed up your metabolism. It also helps to turn fat into lean muscle. All of these things will help you to understand how to lose weight more effectively and efficiently

5. Many people who are overweight have a sweet tooth so a store of fruit such as bananas, apples and oranges will offer a more sensible alternative. Sugar raises insulin levels too quickly and too high making it more difficult to lose weight, whereas fruit contains fiber which has to be broken down and results in a slower absorption of sugar and a more gradual rise in insulin levels.

6. Coping with a business lunch or dining out when trying to lose weight can be problematic. However it is relatively easy to deal with this. In this day and age you can easily avoid the alcoholic beverage on the understanding that you are driving or going back to work. Many restaurants now offer healthy alternatives. If you are unsure what to choose often the simpler the meal the better. Something that has plenty of protein rather than a pasta meal. It is easier to leave a potato or two rather than have to pick out the meat from a pasta dish. There is normally a fruit salad option or perhaps you could just opt out of the sweet course completely. If all else fails remember that one meal won’t make you fat so just resolve to get back to your weight loss program as soon as possible and you will not compromise your weight loss regime

7. A good rule of thumb is to stick to your diet at least for 95% of the time and don’t be too hard on yourself if you have a bad day or feel the need for a treat. It is better to give in to this than fight it as inevitably the need will grow and could result in your giving up your diet altogether.

8. Remember that as well as sticking to your diet if you want to really understand about how to lose weight effectively and keep it off you need to start thinking like a slim person and imagining yourself as slim. This will help you to eat the same as a slim person. The power of though can help you to lose weight more effectively and to keep it off for good.

9. Whatever you do don’t give up. Even if you have to take a week or a month off you can always start again. If at first you don’t succeed try, try, try again, is an excellent mantra for anyone who wants to continue to learn how to lose weight.

10. Find a friend to accompany you on your journey. Preferably a friend who also needs to lose weight It is also very important to have the support of your family, especially if you think they may be inclined to tempt you with goodies that will not help you to lose weight

It is very important to find the determination and a resolve to do it to the best of your ability to help your weight loss campaign. Many people have lost vast amounts of weight and have kept it off successfully it just takes a bit of will power and an understanding that this is a diet for life and not just until you have reached your target weight.

Janet Matthews

+44 7815614557

TriPowerTeam

http://lose-weight-today.net/

You likely know why you're overweight: perhaps you have developed bad habits. Changing those bad habits starts when you become aware of what they are and decide that you need to do something about it.

When you follow these five tips, you'll understand how your weight crept on, and you can make subtle changes which will not only help you to lose weight, but will also to keep it off.

1. Start a Food Journal -- if you eat it then write it down.

When something becomes a habit, you lose awareness of it. It's completely automatic. You regain awareness when you keep a food journal. Keep your food journal for a week, without changing your diet in any way. When you do this, you can see the habits which have caused you to put on weight in black and white. Write down everything you eat and drink, and the hours at which you ate.

2. Move It! Get moving every day.

To stay healthy, you have to move. This doesn't mean that you need to spend an hour at the gym every day. Start becoming aware of how much you sit down, and stand up more. At work, stand up when you answer the phone. Take the stairs. Walk to someone's office rather than sending them an instant message.

3. Shop Wisely - eliminate killer white foods.

Become aware of heavily processed foods -- those containing white flour, sugar and fat -- and work to eliminate them from your diet. Buy whole-grain bread. Eat fruit rather than a cookie or other processed snack.

4. Get a Diet Buddy -- become responsible.

It's difficult to lose weight alone. Unless you have someone to check in with, you may fall back into your bad food habits. Get a diet buddy, someone who has just as much weight to lose as you do, and who's eager to drop pounds. Weigh yourself once a week. Your diet buddy does the same. When you know you'll have to share the weight you've gained with your diet buddy next week, you'll forego that creamy dessert when you eat out.

5. Use Your Head -- your imagination is powerful.

Here's a tip which really works: use your imagination to see yourself slim. Daydream about that tiny bikini you'll fit into, and how great it will be to buy the clothes you really want. Your imagination is keeping you fat: you imagine how great a certain food will taste. Use your imagination to imagine how great you'll feel when you look slim and can do all the things you want to do. Weight loss will come.

Eating Habits
The first thing you can do is to make sure that you continue the diet lifestyle that you used previously to lose weight. In order to have considerable success in your weight loss program, you have made certain changes in what you eat. Now is the time to permanently implant those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

Correct Mindset
You need to condition your thinking patterns into believing that you will keep that weight off after a successful goal has been achieved. Those thoughts will assist you to develop healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and reflection can help you to get into the right frame of mind to achieve this end. By adopting the right mindset, you can keep yourself from reaching out to grab that next temptation.

Exercise
This is a crucial step in any program to lose weight. Without proper exercise, you can never achieve long term success in your efforts to lose weight. Select the right exercise that you can enjoy, have loads of fun doing it and get a great workout at the same time. There are plenty of exercises you can select from but do talk to your physician before starting any rigorous physical activity.

Support Group
Sometimes what you need is that extra measure of incentive to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your goals with a few of your close friends or family members can help keep you focused on your lose weight program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your efforts to lose weight.

Losing weight can be an stimulating process, if you know the right way to do it and have fun in the process. Remember, you will always be drawn towards things that bring you pleasure, and if you want to make your success last, make the program fun and rewarding and take the necessary steps to include these four tips we shared into your lifestyle.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

Chocolate comes from roasted cacao beans, which are mashed into a thick paste, heated to liquid state and then tempered before being shaped into bars. Sugar and vanilla are added during the mashing phase. The result of this process is cocoa butter, chocolate liquor or cocoa.

The cocoa butter in chocolate is a saturated fat. According to recent studies the body is able to turn the cocoa butter fat into monounsaturated fat in a process similar to pressing olive oil. In addition it contains strong antioxidant activity, equivalent to that of red wine and green tea. Antioxidants have been shown to give some protection against cancer. In fact, cocoa has more flavanoids, an important antioxidant, than green tea does. It's probably the richest source of flavanoids in our diet. This seems promising for an occasional treat while losing weight.

From a health perspective for the best choice is high-quality, plain, dark chocolate. The first ingredient on a bar of high-quality chocolate should be chocolate (also called chocolate liquor, cacao or cocoa. It should never be sugar. Is this free rein to indulge in chocolate? Probably not. Most experts agree chocolate will never help you lose weight. While chocolate may be high in nutrients, it is also high in calories. Even a new sugar-free chocolate doesn't give people a free pass to go overboard. I don’t think it can help us lose weight but, a small bite of dark chocolate sure does pick up the spirits. That’s a good thing when we want to reward our selves for reaching our goals successfully.

One little cookie won't do much damage, eh? Well, did you realize that one little cookie a day for a month can add an extra pound to your weight? Well, the temptation of those mouth-watering treats and sumptuous dinners can be a little overwhelming at times, and here's how you can keep yourself glued to your goals during the holiday season.

Never Skip Meals
This is the best formula to get you grouchy, feeling tired and hungry all the time. If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong! What will be more likely to happen is it will turn you into a voracious eating monster during the festive season and end up feeling bloated and with a lot more calories than you could have do without if you weren't so hungry. The better idea, eat smaller meals but more often. You'll feel full all the time.

Eat Before the Party
It is a good idea to snack before the party, and select a high fiber meal. A diet high in fiber can make you feel satiated and so there is less chance of binging on those delicacies during the holiday season. Wow good news, I feel safe already!

Just stay as far Away as Possible from the Buffet Table
Resisting those tasty looking dishes can be a real challenge and you don't want to stimulate your senses in a negative way that may cause your willpower to be threatened unnecessarily!

Choose a healthy helping of those foods you need-the salads the fruits and a snack or two and again, move away from the table as fast as you can! Get involved in a good engaging conversation, and soon you'll get your mind off food to be able to survive through those threatening times (overindulging) and sail through the party with flying colors!

Drink Lots of Water
Water is a great lubricant and helps you keep dehydration away while loosing weight. Drink plenty of them during the party to avoid feelings of hunger-they do a good job of filling your tummy instead of binging on the food. Water will also help to fire up your metabolic rate and helps flush fats away and loose weight.

Plenty of Exercise
Getting a lot of exercise is crucial to keep your metabolism geared up and the adrenalin going so that you won't need to resort to food to get you feeling good. Choose an exercise that is fun and makes you feel good about yourself. The holiday season is simply not an excuse not to exercise! Loose weight and feel great.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

- Studying Tedium always sets in while studying and it's natural to think of something pleasurable such as eating. However instead of fighting the urge, plan ahead. You can plan 2 or 3 servings of your favorite low fat snacks. For example, fat free potato chips, fruits, low fat cheese and crackers, light microwave popcorn ( 1/3 bag ) or sliced veggies with low fat dressing and a glass of always about.

- Boredom Boredom is the #1 reason for snacking. Find enjoyable activities during your free time such as surfing the Internet or reading my blog. (hehe) Never have snacks visible, even in the refrigerator. Once seen, your subconscious will trigger a pleasure response. Next thing you know, you're eating!

- Procrastination Procrastination is a big culprit to snacking. This type of snacking cushions the pain of beginning a difficult task. Food is soothing and hard work is painful.

- Anger or Depression Acknowledgment is the best defense from overeating when angry or depressed. Evaluate your emotional state. If it's not good, be prepared for a sudden urge to eat. Eat only at your regular meal time and plan good between meal snacks. Carefully control food portion. Emotional imbalance will cause you to want more food on your plate. Avoid long periods between meals. For quick weight loss, eat more! Eat small, nutritious snacks every few hours between meals; this will keep you full and reduces those trips to the fridge. If you don't, you set yourself up to overeat because when we are really hungry we eat more.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

We subconsciously use food as a reward or to pacify the pains of life. We naturally turn to food for comfort when things go wrong. That's why we must always be aware of our daily emotions to prevent emotional eating. Examine your feelings everyday. Are you feeling anxious, depressed or angry? Eating healthy becomes easier when you rationalize why you feel this way.

Don't give up if you blow your diet for the day. Tomorrow is a new day for eating healthy foods. The worst thing you can do is punish yourself after overeating or bingeing, and you're most vulnerable when anxious or depressed.

To lose weight quickly plan the time, portion and content of your meals each day and stick to it. Keep records of your eating habits. If you eat when you're not hungry, you may be trying to derive comfort from food. Learn to eat when you're hungry and plan to eat four to six times a day. Cut down on portion but eat more often. This will keep the hunger at bay.

Help prevent emotional eating by identifying issues that will cause you to overeat. Find supportive friends to talk with when you feel the urge to overeat. Weight Watchers is a good support and accountability organization for weight management. Regular exercise and good friendship help fight depression and anxiety.

Try these tips to help you fight the battle of emotional eating:
. Determine your mood especially before eating – wait a bit until your mood changes before you eat.
. Develop interesting hobbies that take your mind off food – usually working at something. with you hands helps, ex. dishes or vacuuming.
. Plan your meals each day use a weekly menu.
. Walk regularly through the week; this will also pick up your spirits as well.
. Strive to develop closer friendships
. Develop better spiritual health
. Monitor your emotions. Be prepared for the urge to overeat when emotionally upset.
. Drink 8 cups of water per day.
. Replace junk food with fruits or low fat treats. This helps me, hope it will help you as well.

You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. And, if aerobic exercise is not supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Body fat is not metabolically active, so little to no fat is burned for each pound of body fat.

A combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat. This may sound like its involved and time consuming. It is not! With the proper fitness and nutrition system in place, you can quickly burn fat, lose weight and get fit in as little as 40 minutes per session - exercising in the privacy of your home only 3 times per week. And in 12 weeks you can dramatically transform your body.

Muscle is metabolically active tissue. Unlike muscle, fat is an energy source for the body, but most people have much more than they need. Fat does not use energy - it is used as energy. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here's the biggest benefit, and why everyone needs to incorporate resistance training in their exercise program: the more lean muscle you have, the more fat you burn - while you are at rest!

You see, that's really the crucial weight loss and fitness secret. Looking great and losing weight is not just a function of how much fat you burn when you're working out, because you can only exercise so much in a given week. The real secret is how metabolically active your body is the other 95% of the time. People with more lean muscle burn fat at a much greater rate than do those with less lean muscle. That doesn't mean you have to look like Arnold or Madonna to be an efficient fat-burning machine. But you do have to at least maintain - and preferably increase - your lean muscle tissue. It's easy with the proper resistance training program.

NOTE: women will NOT become "bulky" or "muscle-bound" by using resistance training in their exercise routine. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Resistance training will make women smaller, firmer and sexier. Women are not genetically prone to adding muscle "mass." Men, on the other hand, will gain mass and see positive muscle growth through the proper use of nutrition and resistance training

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

Tip: Think about when and why you overeat
Some of the factors that can lead to weight gain include:
" Night eating
" Social eating
" Habitual eating
" Eating while stressed out
" Eating food while drinking alcohol.

If you can avoid eating at these times, and keep to regular meals and snacks, it will help you to lose weight. You could also try to eat less food at each meal and increase the number of high fibre, high carbohydrate, low saturated fat meals and snacks throughout the day.

Losing weight can be difficult at times because we are emotional creatures. Learn how to lose weight by learning how to deal with food when you're emotionally distressed. You should try to find healthy ways to cope with stress or emotional upsets.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

With all the scientific research being conducted on ways to lose weight, why is it that many people still don’t take the issue of weight loss seriously enough. What do some people need before they begin to realize that this concern is one of the most important issues facing our society today? Sadly enough, most people will not take it serious until it affects them directly. By this time it may be too late. Obesity is growing to epidemic proportions and more and more of our children are now deemed to be overweight. What is causing this epidemic and why, considering there is so much in the way of education, weight loss clubs, new dietary regimes, television programs, advise on healthy eating? But still the epidemic goes on and little success is being celebrated re reducing the number of obese and overweight individuals. Very few are able to lose weight and successfully maintain their weight loss

If you are serious about losing weight then half of the battle is already won. Why? Because you are serious about it. At the end of the day if you really want to lose weight it can be done. For some it may be the most difficult thing you have ever attempted, but you can be successful. Just keep focused on why you have to lose weight.

Here are a number of tips that you may be able to use to help you lose weight:

Eat smaller portions

Eat more protein

Never eat carbohydrate without protein

Drink more water

Cut out any diet drinks or diet foods with additives and sweeteners

Increase your daily exercise

Eat low GI carbohydrates

Join a slimming club

These may seem too simple, but in reality they are just some very simple changes you can make to your diet to help you to lose weight. To lose weight you don’t need to purchase the latest exercise equipment or try the latest fad diet. You only have to be sensible in the way you approach it.

If it is this easy, it raises another question to be answered. Why are so many people struggling to lose weight? Why does it seem that there are more failures than success stories? There are many reasons for this including:-

Slow metabolic rate

Lack of motivation

Emotional blocks (this is one of the mail reasons)

Unable to give up diet food especially diet drinks

Dislike exercise

Don’t like groups

Dislike meat or other high protein foods

No willpower

If you are looking for an excuse as to why you can’t lose weight, pick one of the above. And stick to it, because if you keep changing your excuse your friends will catch on pretty quick. Given that there are numerous reasons why a regime to lose weight might fail miserably, what can be done to help these people?

If you are not ready to accept help then you will not be successful in your weight loss efforts. Sometimes we have to accept that some people just can’t be helped. At the end of the day we all have to be prepared to take some responsibility for our own health, and being overweight is very much a health issue. Healthy eating starts in the home and it is vital that up and coming parents do what is necessary to change the trend of unhealthy eating patterns. Even if they themselves don’t eat a particularly healthy diet there is nothing to stop them form encouraging the children to eat sensibly.

If our society continues on its current path, we are in danger of becoming a population of unhealthy individuals, with a large number of people who have a particular metabolic type also being overweight or obese as a result. It can very difficult for some people to lose weight so why not prevent that need by not becoming overweight in the first place.

We all have various opinions as to what the reasons are for this situation and what can be done about it. My own personal view is that the food industry has got us over a barrel. It is in their interest that we become overweight so that they can sell us the various dietary foods to help us to lose weight. If there was no such thing as obesity and being overweight, the weight loss industry would be out of work. This may be a cynical view but it may also be truer than we care to think. So do yourself and your children a favor. Get educated on healthy eating and change the current trend before it is too late. Let’s make the need to lose weight a thing of the past not a thing of the present or the future

Janet Matthews
skype me: lindajanetmatthews
+44 7815614557

http://howto-loseweight.com/

Over the last couple of years, you have probably read about or seen various news reports that deal with the obesity epidemic that is affecting our society in general and our children in particular. With the growing number of children being diagnosed as obese it is imperative that they are helped to lose weight before they suffer life threatening diseases. One of the biggest concerns at the present time is that some overweight teenagers have severe liver damage caused by too much body fat. The condition, which can lead to cirrhosis and liver failure or liver cancer, is being seen in kids in the United States, Europe, Australia and even some developing countries, according to a surge of recent medical studies.

Health professionals have differing theories on how to deal with this growing concern, but most will agree that the best place to begin to combat this problem is early intervention. It is possible to reverse the condition with a medical team working with the whole family, including liver and hormone specialists, a dietitian and counselors. These children have to lose weight and be taught how to eat nutritious meals that won’t endanger their health.

There has been a significant shift in our society’s eating habits over the last twenty five years or so, and this is a contributing factor as to why we are seeing this epidemic of obese teenagers and young adults. Fast food chains and sedentary life styles are considered to be a big part of the problem. Of course we all know that to lose weight we need to consume a healthy well balanced diet and do regular exercise, so why are we allowing our young people to become couch potatoes, who have little or no idea what constitutes a healthy diet.

Some health professionals disagree on where to place most of the blame with regards to the extremely high numbers of obese children and young adults. Are the schools to blame or are the parents to blame? At the end of the day it is probably a combination of both, but in view of the fact that the home is where the habits begin in the formative years, the finger has to be pointed in that direction for the majority of the responsibility. If you can see, even in the early stages that your child needs to lose weight, then do something about it. Better still when your baby is born spend the first 6 months finding out about how to give your child a healthy diet, when he/she is ready to be weaned. There is plenty of helpful advice available, it is just a matter of seeking it out. If your child needs to lose weight then it is up to you to act quickly to ensure it doesn’t become a life long habit and a chronic life threatening condition. Take an active role in helping your child lose weight.

Janet Matthews
skype me: lindajanetmatthews
+44 7815614557

IGB TriPower Team

When people are trying to lose weight they are often very surprised when they are told by a friend that they look like they have added a few extra pounds. Not a nice thing to hear when you actually are trying to eat less. To help why not try eating more smaller meals throughout the day. Healthy snacking or if you prefer to call them ’small meals’ will make it easier to lose weight because the body needs regular fuel to speed up the metabolic process.

You have to be sure that your smaller meals are just that: smaller. It is important to stress that “eat more” doesn’t mean eating very large meals that are laden with calories. Small nutritious meals more often is the key. If you are the sort of person who eats very large portions then this is one way for you to be successful with your effort to lose weight. Gradually start reducing the portions of the meals but at the same time increasing how often you eat. Five small meals a day is far better than three large meals

Our bodies can digest smaller amounts of food more efficiently. Because there is less food to digest our bodies will digest quicker thus assimilating the nutrients more efficiently, giving ourselves more energy after the meal. Big meals make us sluggish and we fail to utilize a lot of the nutrition. For successful weight loss have some quick easy preplanned snacks. There are good selections of protein bars and health drinks, fresh fruit and keep fresh raw vegetables cleaned and cut up with a dip you like. Experiment with new foods, like a tofu dip with spices you like or maybe a hummous dip. If you have never tried it or didn’t use a good mix, find a new recipe and try again. Tofu is high in protein and has NO taste so it takes on the taste of whatever you add to it. It may take some getting use to but it is good in helping you lose weight.

Another reason for eating smaller meals is the amount of fat taken into the body at each meal or snack. There is less potential energy in a small meal to be stored as fat. This of course gives you the opportunity to burn off excess fat and help you have a steady flow of weight loss.

Eating smaller meals more often can sometimes be difficult because we are programmed to eat three times a day. And we also eat too many snacks in between. But with the concept of eating small meals and eating more often, you get triple benefits for your efforts. There will be fewer calories, increased metabolic rate and less chance of feeling bloated. You will lose weight.

Tana Hamiter – Goes Green Mentor

1-888-234-2556

Skype Me: nancy.tana.hamiter

IGB TriPower Team

If you're willing to risk exposing your body to these drugs, you might be able to lose some weight - at first. But you will experience no long-term benefits - none! In fact, it's really much worse than that. "Dieting" in any form that denies your body the essential nutrients and calories it needs to function efficiently can cause you to lose weight…until you stop the diet.

Anyone who has "dieted" knows you cannot sustain the diet indefinitely. Your body screams out for sustenance and eventually you give in. That's when the rebound effect begins. You will predictably regain all the weight you lost - PLUS SOME. And the regained weight is mostly fat. During your diet your body cannibalized some of your lean muscle to use as fuel. After the diet, your regained weight does not come back in the form of lean muscle plus some fat - it comes back almost entirely as fat.

Marg Roukens
202-657-5874

Tri Power Team