Lose Weight

Lose Weight with the GI Diet

Weight loss today has become a science. To be successful it seems that you have to know what the latest research studies have uncovered and be able to apply this information to your daily routine. Gone are the days of using our common sense to lose weight. Common sense referring to eating the right foods, eating the proper amount of the foods we need and following a moderate exercise plan. Regardless, if you need to lose weight then you must do what works for you. If it means keeping abreast of the latest research, or just doing all the common sense things, if it works for you then that is what you need to do.

There are so many theories as to the best way to lose weight. One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, ie whether or not it will cause you to put on weight.
If we are to believe that the most effective way to lose weight and keep it off is to by stabilizing your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it. We need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.

When following any weight loss plan, you must be confident that it is the right plan for you as well as a healthy plan. To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods. How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight.

It may sound a bit complicated but as you become more familiar with this information the clearer it becomes and easier to apply as you attempt to lose weight. The Glycemic Index levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

As with most things in life, there are some exceptions and so there is with using the Glycmic Index. There is one small problem with using just the GI score as you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Janet Matthews

skype me: lindajanetmatthews

+44 7815614557

TriPower Team

Tags: diet, how to lose weight, lose weight

Lose weight by taking in fewer calories than you burn. Once a healthy diet is planned it’s time to get busy with exercise. Just check with you Doctor first. This should include seven days a week, 30 minutes a day of aerobic exercise. It can be running on a treadmill, swimming, or even walking to lose weight . Walking is a low impact way to accomplish the exercise goal. With a few tips in mind it can be even better.

Walking for 30 minutes a day seven days a week is a great start. In fact, it’s much better than the five days, or even three days, plan that many people recommend. 30 minutes of exercise 3-5 times a week just isn’t enough. The body needs work every day. That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.

Additional activity, outside those 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of eating a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs. When it’s time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is exercise. If you have kids get involved in their games of tag, or chase. They’ll love it and so will your body as you lose weight .

After getting accustomed to walking those 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the entire 30 minutes. Keep in mind that a run is not a jog; it’s faster, like a sprint. So if you have to work up to run with jog at first it helps you burn more energy and lose weight .

Walking to lose weight is healthy, no doubt. Its also a great way to get around the neighbourhood, meet neighbours, and see things you probably miss while driving around everywhere you go. I think walking is the best exercise to lose weight. If it gets boring you can ask a friend or family member to join you. Make it a family affair, or get the whole neighbourhood involved and they may all lose weight .

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

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Tags: diet, health, lose weight

Lose Weight with your Teen

Are you worried about your teen being overweight? If so, make losing weight a priority. Create a plan, motivate your teen, and start by going to see your doctor for a health check up and some meal plans.

Current studies have shown that teenage obesity has reached epidemic proportions. Most of these studies show that not only do body structure, DNA, diets of fast foods and overeating contribute to the weight problem, but the lack of exercise, by today's adolescents, is a chief cause. Another fact discovered in these studies is that most young people still in their teens get less than 30 minutes of exercise in a 24 hour period.

If you as a parent aren't exercising, you are contributing to your child's bad exercise habits and obesity. A good way to help yourself and your offspring, to get healthy, is to find an exercise program you can both do. As a matter of fact it doesn't have to be a boring type of exercise, but it can be one loaded with fun.

Again, if both you and your teenager are overweight, it would pay for you to check with your doctor and your child's pediatrician. This physical checkup will rule out any underlying health problems which could be the cause of the weight gain. It will also determine if you're both healthy enough to engage in an exercise program for losing weight.

For teens and you to lose weight doesn't have to be complicated. To help make it bearable for the usual, adolescent attitude, allow them to take along their I-pod or other music player. However, it's also a great time for you guys to have a good talk.

Don't use it as a time to preach at them, because if you do, not only will they block you out, you will kill whatever interest they have started to build in exercise.

Another fun exercise that the whole family can participate in is riding bicycles. If you will recall you had a ball riding a bicycle and so did your child. One of the real benefits we get from bike riding is the way it will help us lose weight quickly. Also, the way it will help rebuild the overall shape of your bodies will blow you away. Both you and your teenager will notice you have shapely legs and a firmer butt. In addition it will help keep your heart rates up, which will benefit your entire body with extra oxygen.

Another fun way to lose weight you both can participate in is swimming. Obviously not everyone has a private pool, but many health clubs, gyms, and other public places do.

You need to face the fact, as a parent, it is your overall responsibility to ensure your child's welfare and over health. By encouraging an exercise program now, while they are still young, will benefit them for the rest of their life.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

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Tags: diet, health, lose weight

How to Lose Weight

Why do so many people struggle to lose weight? Despite the numerous diets, books slimming clubs etc etc, obesity is on the rise and we seem to be making little headway in the campaign to reduce it.

Many people have a defeatist attitude about weight loss. Past failures will undoubtedly take their toll, and the attitude that they are happy being overweight can become a cover up for an unhappy person who feels that they will never lose weight. The jolly fat person will convince themselves and the world that they are perfectly happy the way they are

If you are serious about wanting to know how to lose weight it is worth making sure that you are properly organized before you begin. Here is a list of tips and hints that will help to ensure that you get off to a good start and give yourself the best chance to lose weight from the onset.

1. Make a list of the foods you will need for your diet and fill your store cupboard with the required foods so that they are ready at hand.

2. Buy fresh foods on the day you want to eat them for maximum nutritional value.

3. You may want to remove temptation and get rid of the foods that have helped to make you overweight.

4. You will need plenty of high quality protein. Remember protein is essential to reduce fluid
retention and also to speed up your metabolism. It also helps to turn fat into lean muscle. All of these things will help you to understand how to lose weight more effectively and efficiently

5. Many people who are overweight have a sweet tooth so a store of fruit such as bananas, apples and oranges will offer a more sensible alternative. Sugar raises insulin levels too quickly and too high making it more difficult to lose weight, whereas fruit contains fiber which has to be broken down and results in a slower absorption of sugar and a more gradual rise in insulin levels.

6. Coping with a business lunch or dining out when trying to lose weight can be problematic. However it is relatively easy to deal with this. In this day and age you can easily avoid the alcoholic beverage on the understanding that you are driving or going back to work. Many restaurants now offer healthy alternatives. If you are unsure what to choose often the simpler the meal the better. Something that has plenty of protein rather than a pasta meal. It is easier to leave a potato or two rather than have to pick out the meat from a pasta dish. There is normally a fruit salad option or perhaps you could just opt out of the sweet course completely. If all else fails remember that one meal won’t make you fat so just resolve to get back to your weight loss program as soon as possible and you will not compromise your weight loss regime

7. A good rule of thumb is to stick to your diet at least for 95% of the time and don’t be too hard on yourself if you have a bad day or feel the need for a treat. It is better to give in to this than fight it as inevitably the need will grow and could result in your giving up your diet altogether.

8. Remember that as well as sticking to your diet if you want to really understand about how to lose weight effectively and keep it off you need to start thinking like a slim person and imagining yourself as slim. This will help you to eat the same as a slim person. The power of though can help you to lose weight more effectively and to keep it off for good.

9. Whatever you do don’t give up. Even if you have to take a week or a month off you can always start again. If at first you don’t succeed try, try, try again, is an excellent mantra for anyone who wants to continue to learn how to lose weight.

10. Find a friend to accompany you on your journey. Preferably a friend who also needs to lose weight It is also very important to have the support of your family, especially if you think they may be inclined to tempt you with goodies that will not help you to lose weight

It is very important to find the determination and a resolve to do it to the best of your ability to help your weight loss campaign. Many people have lost vast amounts of weight and have kept it off successfully it just takes a bit of will power and an understanding that this is a diet for life and not just until you have reached your target weight.

Janet Matthews

+44 7815614557

TriPowerTeam

http://lose-weight-today.net/

Tags: diet, health, how to lose weight, lose weight, weight loss, weight loss regime

So you want lose weight quickly? Being fat is no fun, and it's bad for your heath too. With this article, we'll look at five quick and easy weight loss tips.

You likely know why you're overweight: perhaps you have developed bad habits. Changing those bad habits starts when you become aware of what they are and decide that you need to do something about it.

When you follow these five tips, you'll understand how your weight crept on, and you can make subtle changes which will not only help you to lose weight, but will also to keep it off.

1. Start a Food Journal -- if you eat it then write it down.

When something becomes a habit, you lose awareness of it. It's completely automatic. You regain awareness when you keep a food journal. Keep your food journal for a week, without changing your diet in any way. When you do this, you can see the habits which have caused you to put on weight in black and white. Write down everything you eat and drink, and the hours at which you ate.

2. Move It! Get moving every day.

To stay healthy, you have to move. This doesn't mean that you need to spend an hour at the gym every day. Start becoming aware of how much you sit down, and stand up more. At work, stand up when you answer the phone. Take the stairs. Walk to someone's office rather than sending them an instant message.

3. Shop Wisely - eliminate killer white foods.

Become aware of heavily processed foods -- those containing white flour, sugar and fat -- and work to eliminate them from your diet. Buy whole-grain bread. Eat fruit rather than a cookie or other processed snack.

4. Get a Diet Buddy -- become responsible.

It's difficult to lose weight alone. Unless you have someone to check in with, you may fall back into your bad food habits. Get a diet buddy, someone who has just as much weight to lose as you do, and who's eager to drop pounds. Weigh yourself once a week. Your diet buddy does the same. When you know you'll have to share the weight you've gained with your diet buddy next week, you'll forego that creamy dessert when you eat out.

5. Use Your Head -- your imagination is powerful.

Here's a tip which really works: use your imagination to see yourself slim. Daydream about that tiny bikini you'll fit into, and how great it will be to buy the clothes you really want. Your imagination is keeping you fat: you imagine how great a certain food will taste. Use your imagination to imagine how great you'll feel when you look slim and can do all the things you want to do. Weight loss will come.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

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Tags: diet, health, lose weight, weight loss

Losing weight can be a difficult task, and when you have reached your weight loss goal, how do you continue your success and keep those extra pounds off for good? Here are some suggestions.

Eating Habits
The first thing you can do is to make sure that you continue the diet lifestyle that you used previously to lose weight. In order to have considerable success in your weight loss program, you have made certain changes in what you eat. Now is the time to permanently implant those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

Correct Mindset
You need to condition your thinking patterns into believing that you will keep that weight off after a successful goal has been achieved. Those thoughts will assist you to develop healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and reflection can help you to get into the right frame of mind to achieve this end. By adopting the right mindset, you can keep yourself from reaching out to grab that next temptation.

Exercise
This is a crucial step in any program to lose weight. Without proper exercise, you can never achieve long term success in your efforts to lose weight. Select the right exercise that you can enjoy, have loads of fun doing it and get a great workout at the same time. There are plenty of exercises you can select from but do talk to your physician before starting any rigorous physical activity.

Support Group
Sometimes what you need is that extra measure of incentive to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your goals with a few of your close friends or family members can help keep you focused on your lose weight program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your efforts to lose weight.

Losing weight can be an stimulating process, if you know the right way to do it and have fun in the process. Remember, you will always be drawn towards things that bring you pleasure, and if you want to make your success last, make the program fun and rewarding and take the necessary steps to include these four tips we shared into your lifestyle.

Marg Roukens
202-657-5874
SKYPE: marg_roukens
Tri Power Team

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Tags: diet, health, lose weight, weight loss