Lose Weight

Lose Weight with the GI Diet

Weight loss today has become a science. To be successful it seems that you have to know what the latest research studies have uncovered and be able to apply this information to your daily routine. Gone are the days of using our common sense to lose weight. Common sense referring to eating the right foods, eating the proper amount of the foods we need and following a moderate exercise plan. Regardless, if you need to lose weight then you must do what works for you. If it means keeping abreast of the latest research, or just doing all the common sense things, if it works for you then that is what you need to do.

There are so many theories as to the best way to lose weight. One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, ie whether or not it will cause you to put on weight.
If we are to believe that the most effective way to lose weight and keep it off is to by stabilizing your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it. We need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.

When following any weight loss plan, you must be confident that it is the right plan for you as well as a healthy plan. To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods. How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight.

It may sound a bit complicated but as you become more familiar with this information the clearer it becomes and easier to apply as you attempt to lose weight. The Glycemic Index levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

As with most things in life, there are some exceptions and so there is with using the Glycmic Index. There is one small problem with using just the GI score as you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Janet Matthews

skype me: lindajanetmatthews

+44 7815614557

TriPower Team

How to Lose Weight

Why do so many people struggle to lose weight? Despite the numerous diets, books slimming clubs etc etc, obesity is on the rise and we seem to be making little headway in the campaign to reduce it.

Many people have a defeatist attitude about weight loss. Past failures will undoubtedly take their toll, and the attitude that they are happy being overweight can become a cover up for an unhappy person who feels that they will never lose weight. The jolly fat person will convince themselves and the world that they are perfectly happy the way they are

If you are serious about wanting to know how to lose weight it is worth making sure that you are properly organized before you begin. Here is a list of tips and hints that will help to ensure that you get off to a good start and give yourself the best chance to lose weight from the onset.

1. Make a list of the foods you will need for your diet and fill your store cupboard with the required foods so that they are ready at hand.

2. Buy fresh foods on the day you want to eat them for maximum nutritional value.

3. You may want to remove temptation and get rid of the foods that have helped to make you overweight.

4. You will need plenty of high quality protein. Remember protein is essential to reduce fluid
retention and also to speed up your metabolism. It also helps to turn fat into lean muscle. All of these things will help you to understand how to lose weight more effectively and efficiently

5. Many people who are overweight have a sweet tooth so a store of fruit such as bananas, apples and oranges will offer a more sensible alternative. Sugar raises insulin levels too quickly and too high making it more difficult to lose weight, whereas fruit contains fiber which has to be broken down and results in a slower absorption of sugar and a more gradual rise in insulin levels.

6. Coping with a business lunch or dining out when trying to lose weight can be problematic. However it is relatively easy to deal with this. In this day and age you can easily avoid the alcoholic beverage on the understanding that you are driving or going back to work. Many restaurants now offer healthy alternatives. If you are unsure what to choose often the simpler the meal the better. Something that has plenty of protein rather than a pasta meal. It is easier to leave a potato or two rather than have to pick out the meat from a pasta dish. There is normally a fruit salad option or perhaps you could just opt out of the sweet course completely. If all else fails remember that one meal won’t make you fat so just resolve to get back to your weight loss program as soon as possible and you will not compromise your weight loss regime

7. A good rule of thumb is to stick to your diet at least for 95% of the time and don’t be too hard on yourself if you have a bad day or feel the need for a treat. It is better to give in to this than fight it as inevitably the need will grow and could result in your giving up your diet altogether.

8. Remember that as well as sticking to your diet if you want to really understand about how to lose weight effectively and keep it off you need to start thinking like a slim person and imagining yourself as slim. This will help you to eat the same as a slim person. The power of though can help you to lose weight more effectively and to keep it off for good.

9. Whatever you do don’t give up. Even if you have to take a week or a month off you can always start again. If at first you don’t succeed try, try, try again, is an excellent mantra for anyone who wants to continue to learn how to lose weight.

10. Find a friend to accompany you on your journey. Preferably a friend who also needs to lose weight It is also very important to have the support of your family, especially if you think they may be inclined to tempt you with goodies that will not help you to lose weight

It is very important to find the determination and a resolve to do it to the best of your ability to help your weight loss campaign. Many people have lost vast amounts of weight and have kept it off successfully it just takes a bit of will power and an understanding that this is a diet for life and not just until you have reached your target weight.

Janet Matthews

+44 7815614557

TriPowerTeam

http://lose-weight-today.net/